Free From Pain

The human body has natural healing abilities. A recent survey found that a high proportion of patients attending primary care with unhealthy lifestyles do not perceive the need to change their habits, and about half the patients reported not having had any discussion on healthy lifestyles with their family doctors 26 There is an unexplained and no longer bearable time lag between the overwhelming evidence for the harmful health consequences of an unhealthy lifestyle and taking meaningful action at the individual, social and societal level to modify these behaviours and morbidogenic environments.
Since it is common to the point of being considered the norm for people to choose an unhealthy behavior even in the face of negative consequences, all patients dealing with lifestyle-related chronic disease should be encouraged to develop a support system, ideally a small group but minimally an individual.



It is vital that health professionals clearly communicate that there is no doubt about the basic constituents of a healthy lifestyle; including daily moderate vegan diet physical activity, avoidance of tobacco and chronic stress, a diet high in whole plant‐based foods and minimising consumption of meat and processed foods.

Your contribution may be implementing and testing interventions that are feasible and effective in the primary care setting, inspiring medical colleagues to look for simple ways to emphasize healthy lifestyles in their clinical practices, educating and encouraging young clinicians to develop a comfort level with prescribing lifestyle medicine early in their careers, and advocating for healthcare reform that will support clinical practices to offer intensive health behavior change counseling and assistance services.
Tailored biomarkers, molecular imaging, rapid assessments through point-of-care devices, telemedicine, and individualized therapeutic treatments are gradually replacing the standardized, one size fits all” form of medicine, ultimately providing the best form of care, reducing costs, and enhancing safety by limiting side effects.

As Street, James and Cutt comment 125 , evaluations by government departments in Australia and the US have found that people who participate in organised recreational activity enjoy better mental health, are more resilient against the stresses of modern living, with a reduction of depressed mood also evident; however the direction of the association remains speculative.
Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

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